Just completed a short 5 mile (flat) mid week race - 20 Barriers Challenge. Ran it on tired legs (lots of fast miles at the weekend).

Felt better than I did at the weekend but still not right...will try racing again at the weekend in Keswick.

I'm trying to substitute mid week races for speedwork at the moment to try and find some kind of race fitness.

Still putting in the miles for La Plagne (end of July)....